Results For Category: "Adult Health & Fitness"

International Women’s Day brings into focus the importance of strong and fearless women and girls who should be encouraged and supported to be leaders, big thinkers and game changers – exactly what our world needs more of right now.

Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.

Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.

As we grow older, we must become wiser. Strong healthy bodies create strong healthy minds and vice versa. It is important to create lean muscle mass in order to improve the function of the body in everyday life. The focus should not be on weight of the body but perhaps the use of weights in the gym. At Fitter Futures, we focus on long term gains – lean muscle mass, positive programs and long-term results.

Being a good example to kids, rather than using them as an excuse, provides the gold standard for family health and well-being. Monkey see, monkey do! Let Fitter Futures be your one stop shop. A place that caters for the whole family. A place that encourages and supports. A place where you and your family can forge a fitter future for life.

At Fitter Futures, we have a unique workout timetable and zone that allows for an inclusive environment for the whole family. We welcome both adults and adolescents. We are here to support, encourage and help overcome any challenge. We will help you make time, set goals and tackle any task. It’s time to make small changes to create a happier, healthier, fitter future for the whole family!

Here are a few tips from Sam Mathers on how to reframe our mindset to make it easier for us to not only make new health or fitness goals, but how to keep on track with them and make sustainable changes to our life.

Habits can be very hard to change or stick with. So here are a few tips from Sam Mathers on how we should move away from the idea of looking for PERFECT, but rather look for opportunities to do something BETTER.

If you are a female in your 30’s, 40’s, 50’s or 60’s you need to be doing strength training! It’s a fact that past the age of 30 women start to lose lean muscle, strength, bone density, and our ability to produce power.

6-week challenges have been proven time and time again to rarely work in the long term. So why don’t they work, and why do we keep buying into them?