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Results For Category: "Adult Health & Fitness"

Focusing on Healthy Behaviours is the Key to Good Health

In many people’s minds, being healthy is linked with being a certain weight or seeing a specific number on the scales.  If you are a…

Goal Setting Versus Resolutions

We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight,…

How to Stay Healthy During the Holiday Season

For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New…

Gift Ideas for Health and Wellness

Christmas is a time of giving, being with loved ones, and indulging. With such a big focus on festivities, it can be hard to dedicate…

Exercise Myths

When it comes to myths, the fitness industry seems to have a lot of them. For every well-known fitness fact there are likely to be…