Do you want to get stronger but don't know where to start?

We are looking for 10 people who want to feel safe and supported, learning the foundations of strength training in our 4 week program.

Want to know more?

Watch the video below.

STARTING: 29th April 2024 at Indooroopilly and East Brisbane

Spaces are LIMITED, so register quick.

Indooroopilly sessions: Tuesday 6:15pm-7pm or Thursday 10:15am – 11am
East Brisbane sessions: Monday 6:45pm – 7:30pm or Thursday 10am – 10:45am

Who are we looking for?

You do not need to be “in good shape” to start! This is small group training designed for beginners, with lots of coaching and supervision. A great investment in YOU, for only $350.

Do you really want to feel stronger? Are you ready to make this a priority for YOU?
Are you able to attend 1 class per week for 4 weeks?
Get a free Goal Setting & Nutrition & Lifestyle Coaching consultation
Get a free week of group training (week 5)
Would you like to be part of a community of like-minded people who'll support you all the way?
Save $95 if you join as a member (within 5 weeks of the program starting). No joining fee!

Amazing progress in just 4 weeks

Hear from our clients about how training with us has changed their life (click here).

What are you waiting for?

You do not need to be in good shape to start. Take the first step towards a stronger you.

4 Week Strength Training Foundations (Adults) – Starts April 29