Here are a few tips from Sam Mathers on how to reframe our mindset to make it easier for us to not only make new health or fitness goals, but how to keep on track with them and make sustainable changes to our life.
International Women’s Day brings into focus the importance of strong and fearless women and girls who should be encouraged and supported to be leaders, big thinkers and game changers – exactly what our world needs more of right now.
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