Personal Training

Maybe you have very specific goals, or skills, that you would like to work on with a coach?  Or maybe the idea of group training scares you, or isn’t your ‘cup of tea’?  Maybe you need a lot of support or have a complex history of injury? Or you feel more comfortable working one-on-one with a coach, or need that accountability?

All of these are good reasons to invest in personal training with a coach.

Personalised coaching means that every second of your time training in the gym is devoted to meeting your specific needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.  You have the undivided attention of that coach for the duration of your session … someone who becomes not only a coach but a great support to you who will also keep you accountable.