Personal Training

Get results faster. Work with one of our experienced coaches to fast-track your results and design sessions specific to your needs and goals.

Get Started

Why Invest in Personal Training?

Maybe you have very specific goals, or skills, that you would like to work on with a coach?  Or maybe the idea of group training scares you, or isn’t your ‘cup of tea’?  Maybe you need a lot of support or have a complex history of injury? Or you feel more comfortable working one-on-one with a coach, or need that accountability?

All of these are good reasons to invest in personal training with a coach.

Personalised coaching means that every second of your time training in the gym is devoted to meeting your specific needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.  You have the undivided attention of that coach for the duration of your session … someone who becomes not only a coach but a great support to you who will also keep you accountable.

A Flexible Schedule

Our coaches work around your schedule, not the other way around.

Set Goals

Set goals with your coach and they'll make a plan to help you achieve them.

Personalised Attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Accountability and Results

Not only will your coach help keep you accountable, you'll achieve results and learn how to maintain them.

Start Here

Get Started by booking an Initial Consult today so we can learn all about you, your goals and how we can help you reach them
Get Started