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Results For Category: "Adult Health & Fitness"

Mental Health Benefits of Improving Fitness

In a fast-paced world where most of us are juggling work pressures and family demands, it can feel like there is very little time left…

The Importance of Strength Training Over 40

There’s something about hitting 40 that makes many people want to care for their body in a new way. Maybe you’re trying to walk the…

5 Strength Exercises for Runners

Running is a great way to stay fit.  Who doesn’t love the “runners high” with the rush of endorphins and sense of accomplishment?! But to…

4 Best Exercises to Strengthen Your Core

Having good core strength is not about getting a six pack.  Think about your core as all the muscles from your shoulders to your hips…

Will Lifting Weights Help You Lose Fat?

Do you want to lose body fat? If so, then weight training will help you do that. Here’s how. Resistance training and lifting weights is…

Why Strength Training is Important for Women

When you think about strength training perhaps you picture a sweaty gym filled with grunting men lifting very heavy weights. Some women avoid strength training…

Strength Training vs Pilates Benefits

Are you confused about what form of exercise will best help you achieve your fitness goals? Both strength training and Pilates are popular forms of…

THRIVE – NOT JUST SURVIVE THE HOLIDAYS

As the Winter holidays are upon us, I begin to think about the phrase surviving the holidays. Holidays must be driven by the things we love to do – being with family and friends, eating well, moving and resting at the right times and opportunities. Through this approach, we will all thrive – not just survive – the Winter Break!

A Family who TRAINS together, STAYS together!

The saying “a family who trains together, stays together” suggests that engaging in physical activity or training as a family, can strengthen the bond between family members and promote a sense of togetherness. For many Australians, engaging in a physical activity as a family used to come in the form of a Sunday afternoon walk. However, at Fitter Futures, we provide an environment where the whole family can be involved – observing and participating, role modelling for each other, learning that hard work pays off, and most of all showing the value of staying active, at no matter what stage of life.

Perfect Planning for Fitter Futures!

At Fitter Futures, we are fortunate enough to have highly skilled tacticians and masters of their craft. Coaches train our members to become champions in their sport, and more importantly life (Johnson, 2011). We aim to provide many individuals with opportunities to produce peak performance and strive for fitter futures.