Results For Category: "Adult Health & Fitness"


As the Easter holidays start to loom in the not too distant future, I begin to think about the phrase surviving the holidays. Holidays must be driven by the things we love to do – being with family and friends, eating well, moving and resting at the right times and opportunities. Through this approach, we will all thrive – not just survive – the Easter Break!

My top 5 tips on how to change your mindset so you can make sustainable changes to your habits

Here are a few tips from Sam Mathers on how to reframe our mindset to make it easier for us to not only make new health or fitness goals, but how to keep on track with them and make sustainable changes to our life.

Tip for successful change to habits: Aim for “BETTER” instead of PERFECTION

Habits can be very hard to change or stick with. So here are a few tips from Sam Mathers on how we should move away from the idea of looking for PERFECT, but rather look for opportunities to do something BETTER.

Why Women Need Strength Training

If you are a female in your 30’s, 40’s, 50’s or 60’s you need to be doing strength training! It’s a fact that past the age of 30 women start to lose lean muscle, strength, bone density, and our ability to produce power.

3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results

6-week challenges have been proven time and time again to rarely work in the long term. So why don’t they work, and why do we keep buying into them?

If you’re over 40 you should be doing strength training regularly. Here’s Why.

We all know that exercise is important to maintain our overall health. As we age, however, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already incorporate strength training, then we recommend you get started because there are many benefits to strength training over 40 that can improve your life for the better.

Fun Fitness Activities To Do as a Family

Thanks to Brisbane’s great weather and active culture, our city is packed with events that focus on fitness. Throughout the entire year, you can find…

Focusing on Healthy Behaviours is the Key to Good Health

In many people’s minds, being healthy is linked with being a certain weight or seeing a specific number on the scales.  If you are a…

Goal Setting Versus Resolutions

We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight,…

How to Stay Healthy During the Holiday Season

For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New…