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The Fitter Futures blog

My top 5 tips on how to change your mindset so you can make sustainable changes to your habits

Here are a few tips from Sam Mathers on how to reframe our mindset to make it easier for us to not only make new health or fitness goals, but how to keep on track with them and make sustainable changes to our life.

Tip for successful change to habits: Aim for “BETTER” instead of PERFECTION

Habits can be very hard to change or stick with. So here are a few tips from Sam Mathers on how we should move away from the idea of looking for PERFECT, but rather look for opportunities to do something BETTER.

Why Women Need Strength Training

If you are a female in your 30’s, 40’s, 50’s or 60’s you need to be doing strength training! It’s a fact that past the age of 30 women start to lose lean muscle, strength, bone density, and our ability to produce power.

Help! My child does not enjoy team sport.

Team sports, or organised sport, isn’t for everyone.  The danger is if we don’t find some form of exercise that is of a high enough intensity to challenge their growing bodies (to develop their strength and cardiovascular fitness), then those kids and teens will grow up with sub-optimal health. 

Sonja’s Story

Training at Fitter Futures with such qualified and amazing coaches has changed my life.   Before I started at Fitter Futures I was… I have been…

Juana’s Story

I have hope for my future and that is so powerful.   Before I started at Fitter Futures I was… Struggling and in pain.  I felt…

Fitter Futures & Swimming Queensland: Athletic Development Program

Swimming Queensland is partnering with Fitter Futures to deliver an Athlete Development Program (ADP) to deliver strength & conditioning support to athletes identified by Swimming Queensland.

3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results

6-week challenges have been proven time and time again to rarely work in the long term. So why don’t they work, and why do we keep buying into them?

Moody teenagers – how movement helps

MOVEMENT WILL CHANGE YOUR MOOD IN A POSITIVE WAY. The science proves it. So if you or your child is struggling with mood and emotions GET MOVING!

Do you have a 12 year old girl or boy who has given up on sport?

At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.

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