As we grow older, we must become wiser. Strong healthy bodies create strong healthy minds and vice versa. It is important to create lean muscle mass in order to improve the function of the body in everyday life. The focus should not be on weight of the body but perhaps the use of weights in the gym. At Fitter Futures, we focus on long term gains – lean muscle mass, positive programs and long-term results.
Prior to Fitter Futures Kay was not in the best of health and exercise was more of a hobby rather than a priority. She was…
Monkey See, Monkey Do!
Being a good example to kids, rather than using them as an excuse, provides the gold standard for family health and well-being. Monkey see, monkey do! Let Fitter Futures be your one stop shop. A place that caters for the whole family. A place that encourages and supports. A place where you and your family can forge a fitter future for life.
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because…
Dynamic Duo – Jemma & Mark
“Our children are watching us live and what we are shouts louder than anything we say?” (Wilfred Peterson) Fitter Futures really is a family space….
The Time Squeeze
At Fitter Futures, we have a unique workout timetable and zone that allows for an inclusive environment for the whole family. We welcome both adults and adolescents. We are here to support, encourage and help overcome any challenge. We will help you make time, set goals and tackle any task. It’s time to make small changes to create a happier, healthier, fitter future for the whole family!
Meet Coach Dion
When you hear country or 80s rock music playing, then you know Coach Dion is at the helm! Knowledgeable, strong, humble and inclusive, Dion brings…
STRONG IS BEAUTIFUL – a new narrative
At Fitter Futures, strong is beautiful. The role models at Fitter Futures are not only incredibly impressive athletes in their own right, but also strong advocates of leading a happy, healthy and strong life. They are our coaches. They are our adult members. They promote being proud of everything your body has done, is doing and will do in the future.
Meddling in the Middle
Adolescents are diverse in development, interests and needs. At Fitter Futures, we see ourselves as part of your wider support network and aim to play an important role in maintaining this love of life, learning, health and fitness in your adolescent.
“Why fit in when you were born to stand out?” (Dr Seuss) This is a member who stands out. In fact, her whole family stands…