The Fitter Futures Blog

As the New Year rolls around, many of us are inspired to set resolutions that promise a fresh start and a healthier lifestyle. Yet, the…

Strength is to a player what petrol or electricity is to a car. It powers every jump, fuels each dash across the court and reinforces those stunning three-pointers. But often it’s overlooked or misunderstood. Surely the swift dunks, laser-accurate shots, and lightning-fast sprints are purely talent-driven. Yet there’s an unsung hero in this symphony of skill – strength. Strength training is key for basketball players to improve their game.

Will weightlifting stunt my teenager’s growth? This is a common concern amongst parents. Perhaps you have a teenager who is eager to join a gym…

A staggering 90% of Australian young people have some concern about their body image. We all know that navigating the tween and teen years can…

As parents, it’s natural to be concerned about the safety of your children. While strength training in teens has been growing in popularity, some parents…

The longing for longevity is a quest as old as time. Who doesn’t want to stay young and full of energy forever?! We all want…

In a fast-paced world where most of us are juggling work pressures and family demands, it can feel like there is very little time left…

There’s something about hitting 40 that makes many people want to care for their body in a new way. Maybe you’re trying to walk the…

Running is a great way to stay fit.  Who doesn’t love the “runners high” with the rush of endorphins and sense of accomplishment?! But to…

Having good core strength is not about getting a six pack.  Think about your core as all the muscles from your shoulders to your hips…