Results For Category: "Adult Health & Fitness"
If you’re over 40 you should be doing strength training regularly. Here’s Why.
We all know that exercise is important to maintain our overall health. As we age, however, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already incorporate strength training, then we recommend you get started because there are many benefits to strength training over 40 that can improve your life for the better.
Fun Fitness Activities To Do as a Family
Thanks to Brisbane’s great weather and active culture, our city is packed with events that focus on fitness. Throughout the entire year, you can find…
Focusing on Healthy Behaviours is the Key to Good Health
In many people’s minds, being healthy is linked with being a certain weight or seeing a specific number on the scales. If you are a…
Goal Setting Versus Resolutions
We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight,…
How to Stay Healthy During the Holiday Season
For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New…
Gift Ideas for Health and Wellness
Christmas is a time of giving, being with loved ones, and indulging. With such a big focus on festivities, it can be hard to dedicate…
Exercise Myths
When it comes to myths, the fitness industry seems to have a lot of them. For every well-known fitness fact there are likely to be…