As the Winter holidays are upon us, I begin to think about the phrase surviving the holidays. Holidays must be driven by the things we love to do – being with family and friends, eating well, moving and resting at the right times and opportunities. Through this approach, we will all thrive – not just survive – the Winter Break!
THRIVE – NOT JUST SURVIVE THE HOLIDAYS Read More »
The saying “a family who trains together, stays together” suggests that engaging in physical activity or training as a family, can strengthen the bond between family members and promote a sense of togetherness. For many Australians, engaging in a physical activity as a family used to come in the form of a Sunday afternoon walk. However, at Fitter Futures, we provide an environment where the whole family can be involved – observing and participating, role modelling for each other, learning that hard work pays off, and most of all showing the value of staying active, at no matter what stage of life.
A Family who TRAINS together, STAYS together! Read More »
At Fitter Futures, we are fortunate enough to have highly skilled tacticians and masters of their craft. Coaches train our members to become champions in their sport, and more importantly life (Johnson, 2011). We aim to provide many individuals with opportunities to produce peak performance and strive for fitter futures.
Perfect Planning for Fitter Futures! Read More »
International Women’s Day brings into focus the importance of strong and fearless women and girls who should be encouraged and supported to be leaders, big thinkers and game changers – exactly what our world needs more of right now.
EMBRACING Strength! Read More »
Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.
Progress not perfection! Read More »
Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.
As we grow older, we must become wiser. Strong healthy bodies create strong healthy minds and vice versa. It is important to create lean muscle mass in order to improve the function of the body in everyday life. The focus should not be on weight of the body but perhaps the use of weights in the gym. At Fitter Futures, we focus on long term gains – lean muscle mass, positive programs and long-term results.
Being a good example to kids, rather than using them as an excuse, provides the gold standard for family health and well-being. Monkey see, monkey do! Let Fitter Futures be your one stop shop. A place that caters for the whole family. A place that encourages and supports. A place where you and your family can forge a fitter future for life.
Monkey See, Monkey Do! Read More »
At Fitter Futures, we have a unique workout timetable and zone that allows for an inclusive environment for the whole family. We welcome both adults and adolescents. We are here to support, encourage and help overcome any challenge. We will help you make time, set goals and tackle any task. It’s time to make small changes to create a happier, healthier, fitter future for the whole family!
6-week challenges have been proven time and time again to rarely work in the long term. So why don’t they work, and why do we keep buying into them?
3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results Read More »
