Fun Fitness Activities To Do as a Family
Thanks to Brisbane’s great weather and active culture, our city is packed with events that focus on fitness. Throughout the entire year, you can find…
Focusing on Healthy Behaviours is the Key to Good Health
In many people’s minds, being healthy is linked with being a certain weight or seeing a specific number on the scales. If you are a…
How labelling kids as “non sporty” can negatively impact them
PLEASE do not let your child or teenager hear you describe them as “not a sporty kid”. In my experience, kids/teens identifying themselves as being…
Goal Setting Versus Resolutions
We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight,…
Future of Fitness Podcast: Building Formidable Humans – Sam Mathers
Sam Mathers is interviewed by Eric Malzone from The Future of Fitness to talk about Fitter Futures: Building Formidable Humans in the Future of Fitness….
How to Stay Healthy During the Holiday Season
For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New…
Gift Ideas for Health and Wellness
Christmas is a time of giving, being with loved ones, and indulging. With such a big focus on festivities, it can be hard to dedicate…
Exercise Myths
When it comes to myths, the fitness industry seems to have a lot of them. For every well-known fitness fact there are likely to be…
The Difference Between Healthy and Unhealthy Weight Loss in Teens
In our society and diet-obsessed culture, weight loss is generally considered a good thing. The reality is that there is a big difference between healthy…
The Dangers of Childhood Obesity
Childhood Obesity is a serious health issue that is unfortunately too common in Australia. Causes for childhood obesity vary genetically, though oftentimes stem from an…