The truth is that the world of competitive sports is far from static and is constantly changing. Significant change has resulted from recent advances in science and technology. Sport science and medicine play a very important part in the performance of a swimmer. Science can maximize potential and help fine-tune the athlete, making small improvements in the swimmer’s performance, which is often significant as just a few hundredths of a second can decide the result of races. At Fitter Futures Athlete Academy, emerging athletes can access specialised strength and conditioning programs specifically tailored to each athlete. Tiny tweaks to technique can improve flexibility, strength, and efficiency in the water—and result in faster times. We aim to help athletes achieve their personal best while having fun in a safe environment. Every athlete at Fitter Futures is encouraged to compete, to be involved, to excel, to lead, to challenge and to be challenged.

Inspiration leads to imitation. The 2032 Summer Olympics in Brisbane, Australia, is likely to inspire a new generation of athletes and provide a tremendous boost to sports development to the region. Young adolescents, in particular athletes, are great emulators. The mantra of inspiration and imagination – “I can see myself doing that” – is a fundamental motivator and needs to be nurtured and supported. In the beginning, children often begin to play and show an interest in sports. This early play and exploration inevitably leads to participation in organised activities or team sports. As years progress, adolescents begin to show drive and determination and become more interested in certain sports. It is at this point, they show ambition and are ready to commit to training with intent.

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As the Winter holidays are upon us, I begin to think about the phrase surviving the holidays. Holidays must be driven by the things we love to do – being with family and friends, eating well, moving and resting at the right times and opportunities. Through this approach, we will all thrive – not just survive – the Winter Break!