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The Fitter Futures Blog

3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results

6-week challenges have been proven time and time again to rarely work in the long term. So why don’t they work, and why do we keep buying into them?

Moody teenagers – how movement helps

MOVEMENT WILL CHANGE YOUR MOOD IN A POSITIVE WAY. The science proves it. So if you or your child is struggling with mood and emotions GET MOVING!

Do you have a 12 year old girl or boy who has given up on sport?

At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.

Happy 4th Birthday Fitter Futures!!

So much has happened in 4 years … so much progress has been made … from humble beginnings renting floor space by the hour with…

Teenage girls and exercise – how Fitter Futures is helping girls build confidence and motivation

At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.

Go Queensland Firebirds – the Fitter Futures Community is Behind YOU!

We are so honoured to have hosted the Queensland Firebirds for training throughout their pre-season training! They have put so much hard work, preparation and training in…

Celebrating the Wins!

Hi it’s Sam Mathers & I just wanted to share some AMAZING good news stories this week. Tune in to hear these 3 amazing stories…

Queensland Firebirds Training at Fitter Futures

ure and honour of hosting the Firebirds for training this past week at Fitter Futures. They were inspired and motivated by our world class facility – in their words it was like ‘nothing they’d ever seen before’. So unique!

Why kids and teens should exercise before school

Sam Mathers, Founder of Fitter Futures explains the benefits of exercise on the brain and learning, and why kids & teens should exercise before school.

If you’re over 40 you should be doing strength training regularly. Here’s Why.

We all know that exercise is important to maintain our overall health. As we age, however, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already incorporate strength training, then we recommend you get started because there are many benefits to strength training over 40 that can improve your life for the better.

Start here

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