There’s something about hitting 40 that makes many people want to care for their body in a new way. Maybe you’re trying to walk the dog more or starting the day with some stretches – but have you considered the benefits of strength training?
Strength training has some unique benefits for men and women over the age of 40. This is about much more than building big muscles, read on to find out why strength training is a must!
Changes in muscle mass and strength
I hate to break it to you, but some time during our 30s and 40s our muscle mass and strength begin to decline. This is a natural process of aging and increases more rapidly after the age of 65. While each body is different, it is common to lose 3-5% of your muscle mass each decade after the age of 30.
People who are inactive are at higher risk of losing muscle mass more quickly. Decreased strength can make anything from opening a jar, to walking up stairs more difficult. The good news is that it doesn’t have to be that way! Strength training and physical activity can allow you to preserve your muscle mass.
The benefits of strength training over 40
Strength training can help offset the age-related loss of muscle mass and strength. It provides a plethora of benefits, such as increased metabolism, improved weight management, and enhanced bone density. These are key factors in maintaining a healthy body composition and reducing the risk of osteoporosis, which becomes more common as we age.
By engaging in regular strength training, individuals over 40 can reduce the risk of chronic conditions like diabetes, heart disease, and arthritis. Strength training helps control blood sugar levels, manage blood pressure, and alleviate joint pain.
As strength improves so does functional fitness. Simple tasks become easier, balance is enhanced, and the risk of falling is reduced.
How to get started with strength training
Starting a strength training routine over 40 may seem daunting, but it’s never too late to begin. Begin with bodyweight exercises and progressively add resistance. It’s essential to start slowly and listen to your body.
The importance of proper form and technique cannot be overstated. A fitness professional or personal trainer can provide guidance and ensure that you are performing exercises correctly to prevent injury. They can tailor a program to your specific needs and ensure you’re on the right path to achieving your health and fitness goals.
Strength training is not about looking good; it’s about feeling good and staying healthy. Book a free fitness consultation today to get started.