When you think about strength training perhaps you picture a sweaty gym filled with grunting men lifting very heavy weights.
Some women avoid strength training due to stereotypes or misconceptions. They don’t want to ‘bulk up’, are intimidated by weight machines, or worry they’ll be judged.
The truth is that strength training has immense benefits for women and should form an essential component of any well-rounded fitness routine.
Why strength training is important for women:
To put it simply: strength training improves overall health. By building muscle and increasing strength, women can reduce their risk of chronic diseases such as osteoporosis and heart disease. Strength training can also help to improve bone density, which is especially important for women as they age.
How strength training helps weight loss
Strength training helps you lose weight and keep weight off. Unlike other forms of exercise, strength training builds muscle and increases metabolism, which can help to burn more calories even when the body is at rest. This means that women who engage in strength training can enjoy a leaner and healthier body without sacrificing their curves.
Further benefits of strength training
Improved athletic performance is another benefit of strength training. Whether participating in a sport or simply engaging in physical activity, women who strength train are better equipped to perform at their best. You’ll see big impacts in life outside the gym, gaining the confidence and ability to hike, ski, surf, swim – the world becomes your oyster!
Unsurprisingly, this can boost confidence and self-esteem. Women who engage in strength training can see the results of their hard work through the increase in muscle tone and overall fitness. This can be a powerful motivator and can lead to an improved sense of self-worth.
Additionally, strength training can also help to reduce the risk of injury, making it a safe and effective form of exercise for women of all ages and fitness levels.
It’s time to say goodbye to all the misconceptions you may have had about lifting weights, and seriously considering adding strength training to your fitness routine. The physical and emotional benefits can be transformative.
Embrace the power of strength training by booking a free fitness consultation with Fitter Futures. Our programs are perfect for anyone new to strength training – all fitness levels are welcome, we meet you where you are at.