At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.
Do you have a 12 year old girl or boy who has given up on sport? Read More »
Weight lifting can be beneficial for adults, but are teenage weight lifting programs safe for teens? You may be asking yourself this question if your teen is interested in starting weight lifting. The simple answer is yes, but only when done in a safe, supervised environment with proper instruction and guidance from qualified and experienced youth coaches.
Safe Teenage Weight Lifting Programs Read More »
One of the priorities with all Fitter Futures programs is for our kids and teens learning safe movement. “Just because you can, doesn’t mean you
Kids and Teens Learning Safe Movement Read More »
Fitter Futures has been chosen as A Brand X Method™ Lab Something we are really proud of is the recent announcement that Fitter Futures has
Fitter Futures becomes a Brand X Method Lab Read More »
