Teenage girls and exercise – how Fitter Futures is helping girls build confidence and motivation

Inspiring teenage girls to be fit and healthy

At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.

Sam Mathers, Founder of Fitter Futures, talks about why parents are enrolling their teenage girls (and boys) in our program and the impact we are making, changing lives and helping Teens discover a love of fitness and self-motivation to exercise – for a lifetime.

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