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Results For Category: "Youth Health & Fitness"

Is Your Child or Teenager Getting Enough Sleep?

Sleep is one of the most important things when it comes to healthy development and growth for teenagers and children. Whether your child gets enough…

5 Fitness Games For Kids To Get Them Moving

Just a few generations ago it seemed like kids were outside using their imaginations and moving their bodies every chance they could. Now with the…

How Much Exercise Do Kids Need?

It’s no secret that kids have a lot of energy. What many people don’t know is that most kids aren’t getting as much exercise as…

Kids and Teens Learning Safe Movement

One of the priorities with all Fitter Futures programs is for our kids and teens learning safe movement. “Just because you can, doesn’t mean you…