The role of coaching should not be undervalued. Coaches, have a very special role to play – they are facilitators for future generations and at Fitter Futures, we have the best coaches, forging and facilitating a fitter future for all.
Youth Functional Fitness
At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally.
Sam Mathers, Founder of Fitter Futures explains the benefits of exercise on the brain and learning, and why kids & teens should exercise before school.
When your children were little, it may have seemed as if they were always active, running around and playing outside. As they move from childhood to adolescence, it’s not unusual for them to slow down and stop living such an active lifestyle. While this change is normal, it is still important that teenagers get a certain amount of exercise each day, but how much is too much or too little? How much exercise should a teenager do?
One of the priorities with all Fitter Futures programs is for our kids and teens learning safe movement. “Just because you can, doesn’t mean you…
Fitter Futures has been chosen as A Brand X Method™ Lab Something we are really proud of is the recent announcement that Fitter Futures has…