6 Wk Strength Training Foundations (for Adults)  – REGISTER NOW for May Intake

Women 40+ ... Do you want to get stronger but need help getting started?

We are looking for 10 women age 40+ in Brisbane who want to feel stronger, fitter, happier and more confident in our 6 week Strength for Women program. Ideal for women in peri-menopause and menopause.

REGISTER NOW

FEB 2026 INTAKE NOW OPEN at Indooroopilly and East Brisbane

This program sells out!
Spaces are LIMITED in our February 2026 intake, so register quick.

Who are we looking for?

Women 40+ who are ready to prioritise their health. Don’t waste another day waiting – You do not need to be “in good shape” to start! You’ll be well looked after with close supervision and experienced coaches.

  • Do you want to get stronger (not weaker) as you get older?
  • A 45 min. private coaching session sets you up for success
  • Unlimited small group training for 6 weeks
  • Educational Workshop - Hear from experts in navigating peri-menopause & menopause (1st March)
  • Optional Nutrition & Lifestyle Coaching for 6 weeks (achieve weight loss goals)
  • Receive an infra-red sauna pass
  • Celebration brunch at end of program
  • Join other like-minded women just like you navigating the same stage of life
REGISTER YOUR INTEREST!

Make amazing progress in just 6 weeks.

 

    • Hear from our clients about how training with us has changed their life (click here).

Or click here for more info about our Women’s Health Workshop.

REGISTER YOUR INTEREST

What are you waiting for?

Ladies - strength training is CRITICAL for our longevity & health-span. Take the first step towards a stronger you.
REGISTER YOUR INTEREST!