Lose weight. Improve health. Live longer.
Thursday 20 July @ 6:30pm-7:30pm
@ Fitter Futures, Indooroopilly
Fellas, you don’t want to miss this. Hear from our coaches Jay Lang, Dion Walmsley and Dan Lucy who have over 75 years of combined coaching experience, to get their tips on:
* how to lose weight, and keep it off
* increasing your life expectancy
* reducing your risk of chronic disease
* improving your sleep quality
* increasing your strength (and why it matters)
* staying consistent with your exercise program
Because we all want to keep up with our loved ones … and live life to the max!