Swimming Queensland is partnering with Fitter Futures to deliver an Athlete Development Program (ADP) to deliver strength & conditioning support to athletes identified by Swimming Queensland. The goal of the program is to develop the general athleticism of youth athletes based on long term athletic development.
By providing ADP Athletes (and their coaches) with access to best practice youth strength & conditioning programs, testing, education and support, we can:
- Improve the athletic potential of ADP Athletes generally, including their ability to pursue swimming at an elite level (should they choose to do so); and
- Reduce their risk of injury from high training loads and overuse, lack of strength & stability and poor movement patterns.