Some kids and teens need more individual support and coaching, or have more complex conditions that require a quite specific, individualised and closely supervised program. At Fitter Futures, our mission is to empower individuals to live their best life, which means helping kids and teens thrive.

Our expert Exercise Physiology services will provide individualised care and support specific to the needs of your child. We focus on improving capability and confidence by building strength, enhancing movement, and fostering independence for individuals with diverse needs and goals.

It takes a village. We are here to help parents seeking support for their child to help them reach their full potential.

SCHOOL HOLIDAY SESSIONS (max 4 per group) for kids & teens with ASD, ADHD and other special needs.
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When our kids and teens feel strong and capable, their confidence grows. Our Exercise Physiologists can help kids and teens rehabilitate from injury, and manage or improve the impact of medical or developmental conditions. Our exercise physiology programs for kids and teens are designed to:

• Support recovery from injuries
• Manage conditions like diabetes or neurological disorders.
• Enhance mobility, strength, balance and co-ordination (e.g. kids with low muscle tone).
• Regain confidence and build resilience
• Foster long-term habits to help our kids and teens grow up to become healthy adults.

Choose from private one-on-one sessions or small group classes (if appropriate for the individual), tailored to their needs and goals.

Every child deserves the chance to thrive. Our programs for kids with special needs, autism, or disabilities focus on:

• Developing strength, coordination, and motor skills for improved independence.
• Encouraging positive movement habits that support long-term health and well-being.
• Creating a supportive, inclusive, and joyful environment where children can build confidence and feel empowered.

We’re here to help your child grow stronger—physically, mentally, and emotionally—so they can embrace life’s opportunities.

Young athletes with disabilities have unique potential, and we’re dedicated to helping them unlock it. Our programs aim to:

• Enhance athletic performance with adaptive strength and conditioning.
• Minimise injury risk through safe, evidence-based techniques.
• Build resilience and self-confidence, helping athletes excel in sports and life.

By focusing on long term athletic development and performance, we help young athletes build a foundation for lifelong health and success in sport, but also in life.

At Fitter Futures, we’re more than a gym. We’re part of your village helping to raise kids and teens who can live their best life and achieve their dreams.
Let us help your child achieve greater confidence, strength and independence so they can thrive, by working with our Exercise Physiologists to implement plans specifically designed for them.