School Holidays Program

The Fitter Futures blog

How Much Exercise Do Teenagers Need?

When your children were little, it may have seemed as if they were always active, running around and playing outside. As they move from childhood to adolescence, it’s not unusual for them to slow down and stop living such an active lifestyle. While this change is normal, it is still important that teenagers get a certain amount of exercise each day, but how much is too much or too little? How much exercise should a teenager do?

Can Kids Go To The Gym, and Should They?

In the grand scheme of things, gyms haven’t been around for long. Typically, they are established for adults and are not designed for kids. Now,…

Why Physical Activity Is So Important For Kids’ & Teens’ Mental Health

Kids’ and teens’ mental health has always been an important topic and has become of increasing concern over the last decade. As our understanding of…

5 Stress Relief Exercises For Kids

Stress is often thought to only affect adults, but children can suffer from stress too. This can be caused by any number of issues, from…

Is Your Child or Teenager Getting Enough Sleep?

Sleep is one of the most important things when it comes to healthy development and growth for teenagers and children. Whether your child gets enough…

5 Fitness Games For Kids To Get Them Moving

Just a few generations ago it seemed like kids were outside using their imaginations and moving their bodies every chance they could. Now with the…

How Much Exercise Do Kids Need?

It’s no secret that kids have a lot of energy. What many people don’t know is that most kids aren’t getting as much exercise as…

Kids and Teens Learning Safe Movement

One of the priorities with all Fitter Futures programs is for our kids and teens learning safe movement. “Just because you can, doesn’t mean you…

Fitter Futures becomes a Brand X Method Lab

Fitter Futures  has been chosen as A Brand X Method™ Lab Something we are really proud of is the recent announcement that Fitter Futures has…

International Functional Federation (iF3) Youth Committee

Coach Sam’s appointment to the International Functional Fitness Federation (iF3) Youth Committee You may not have heard of the International Functional Fitness Federation(iF3) – the…

Start here

Book a Initial Consult today so we can learn all about you, your goals and how we can help you reach them
Initial Consult