School Holidays Program

The Fitter Futures blog

Goal Setting Versus Resolutions

We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight,…

Future of Fitness Podcast: Building Formidable Humans – Sam Mathers

Sam Mathers is interviewed by Eric Malzone from The Future of Fitness to talk about Fitter Futures: Building Formidable Humans in the Future of Fitness….

How to Stay Healthy During the Holiday Season

For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New…

Gift Ideas for Health and Wellness

Christmas is a time of giving, being with loved ones, and indulging. With such a big focus on festivities, it can be hard to dedicate…

Exercise Myths

When it comes to myths, the fitness industry seems to have a lot of them. For every well-known fitness fact there are likely to be…

The Difference Between Healthy and Unhealthy Weight Loss in Teens

In our society and diet-obsessed culture, weight loss is generally considered a good thing. The reality is that there is a big difference between healthy…

The Dangers of Childhood Obesity

Childhood Obesity is a serious health issue that is unfortunately too common in Australia. Causes for childhood obesity vary genetically, though oftentimes stem from an…

The Importance of Sports in Adolescence

Ongoing physical activity and being a part of a team or social sport in adolescence can be immensely beneficial for teenagers and children. While we…

How To Encourage Physical Activity in Your Child or Teen

Children and teenagers should ideally be doing at least an hour of moderate to vigorous exercise each day. The reality is that not most aren’t….

Safe Teenage Weight Lifting Programs

Weight lifting can be beneficial for adults, but are teenage weight lifting programs safe for teens? You may be asking yourself this question if your teen is interested in starting weight lifting. The simple answer is yes, but only when done in a safe, supervised environment with proper instruction and guidance from qualified and experienced youth coaches. 

Start here

Book a Initial Consult today so we can learn all about you, your goals and how we can help you reach them
Initial Consult