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The Fitter Futures Blog

Perfect Planning for Fitter Futures!

At Fitter Futures, we are fortunate enough to have highly skilled tacticians and masters of their craft. Coaches train our members to become champions in their sport, and more importantly life (Johnson, 2011). We aim to provide many individuals with opportunities to produce peak performance and strive for fitter futures.

EMBRACING Strength!

International Women’s Day brings into focus the importance of strong and fearless women and girls who should be encouraged and supported to be leaders, big thinkers and game changers – exactly what our world needs more of right now.

Screen Time vs Green Time

Like most parents, we often find ourselves in a love-hate relationship with screens. Sometimes, a few minutes of Minecraft or an episode of a television series buys us all a much needed break, but inevitably we feel guilty. Are we failing our kids? Are we melting their brains? Are we giving them too much screen time? Perhaps we need to change the narrative and look at it differently. Rather than focussing on reducing screen time, perhaps it may be more helpful to find ways to increase green time into their schedule.

Opening at East Brisbane!

In January 2023, Fitter Futures will be opening its second location at East Brisbane (45 Wellington Road). “I’ve always had a vision for Fitter Futures…

Progress not perfection!

Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.

Never too old!

Our purpose is to make change to your life and unlock your potential by creating lifelong tools and insights on how to become happier, healthier, fitter, stronger and more confident.

No Weight-ing!

As we grow older, we must become wiser. Strong healthy bodies create strong healthy minds and vice versa. It is important to create lean muscle mass in order to improve the function of the body in everyday life. The focus should not be on weight of the body but perhaps the use of weights in the gym. At Fitter Futures, we focus on long term gains – lean muscle mass, positive programs and long-term results.

Kay’s Story

Prior to Fitter Futures Kay was not in the best of health and exercise was more of a hobby rather than a priority. She was…

Monkey See, Monkey Do!

Being a good example to kids, rather than using them as an excuse, provides the gold standard for family health and well-being. Monkey see, monkey do! Let Fitter Futures be your one stop shop. A place that caters for the whole family. A place that encourages and supports. A place where you and your family can forge a fitter future for life.

Anna’s Story

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because…

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